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Blood Oranges, 15 January 2022

We are now two weeks into 2022. It can be a difficult time of year with cold icy weather and fog
but the good news is that each day we have more daylight. By the end of next week we will have 25
minutes more of daylight!
In the shop we are getting deliveries of lovely mediterranean citrus fruit - clementines, oranges and blood oranges. Blood oranges are high in vitamins A and C. They are only in season for a short time so do try them.

Happy New Year, 31 December 2021

Well it's the last day of 2021 - let's hope that 2022 is a better year! Have you made any New Year resolutions? Mine are: Keep healthy by eating lots of organic fruit and vegetables; Take Vitamin D3 especially during the winter months; Take Beta glucan for immune support; Benkaloka to help against infections and viruses; Follow the Zoe study that recommends eating a plant-rich, ‘gut friendly’ diet which is associated with a lower risk from COVID-19.


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